Tag: Health

  • 5 Things you should do to keep your eyes healthy

    5 Things you should do to keep your eyes healthy

    According to Wikipedia, the Eyes are organs of the visual system. They provide animals with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision. Eyes detect light and convert it into electro-chemical impulses in neurons.

    They are one of the basic sense organs in the body and has possessed some greater functions in the body which also aid in healthy living.

    Due to their importance in the life span and human race, we are bound to take good care of the eyes and this has to deal with some knowledge.

    This is one of the keys reasons that have thrust this article. If you aspire to know the things you should do to keep your eyes healthy, check out below;

    Things you should do to keep healthy eyes

    Get yourself enough sleep

    Deprivation of sleep is extremely dangerous because it can cause an eye problem known famously as glaucoma.

    Glaucoma is an eye problem that causes total blindness. This happens when the nerves connecting the eyes to the brain is damaged due to high eye pressure.

    Sleep at least 8hrs every day and abstain from depriving yourself of kip.

    Avoid reading in dim light

    Reading by light requires average clear lights rays which should deploy the eyes with comfort via its function. In a situation whereby the light rays are not enough the eyes get tired and this would result in red eyes and a severe headache.

    However, this medium won’t lead to blindness but would provide severe headache and red eyes. Avoid reading in dim light and keep your eyes healthy.

    Avoid gazing at the dazzling lights

    It could be your smartphone brightness, your electric bulb rays and the sun. The dazzling light rays from these mediums can easily damage the eyes but most of the victim is deprived of the knowledge via its danger.

    When the Retina’s sense of light cells become over-stimulated, it would release multiple chemicals which will damage the black part of the eyes. This can also cause blindness.

    Abstain from gazing at dazzling lights and keep the eyes healthy.

    Avoid Smoking

    Smoking is the most dangerous act 90% of the world citizens enrol in daily which damages the eyes. We are denied the knowledge and this has derived many people to the uncomfort zone.

    Researchers have claimed that smoking will destroy the eyes by deploying macular degeneration, cataracts, glaucoma and diabetic retinopathy and Dry Eye Syndrome to the eye cells. This can also cause blindness. Abstain from smoking and keep healthy eyes.

    Avoid rubbing your eyes

    Research has also claimed that rubbing the eyes can cause eye damages which may lead to blindness.

    This happens when the Cornea gets thin and weakened. This will force it to become more conical and that will result in serious eye damage like complication with sight and vision. Avoid rubbing the eyes and keep healthy eyes.

    Having known these secrets, it’s favourable to abide by them so as to enjoy the gift of vision.

     

  • 5 ways to get rid of toothache

    5 ways to get rid of toothache

    Toothache has been a global complication that has left thousands of the world’s citizens uncomfortable following its awful irritation.

    It’s generally known as pain around the tooth which may be caused by holes in the teeth, repetitive rigid motions just like chewing of gums, chewing meats, tooth fracture, an infected gum and weak tooth. Most times, this occurs as a sign that something is wrong with your teeth.

    Victims of this should experience Symptoms like swelling around the tooth, sharp vibrating pain and severe headache and fever.

    It seems very impossible to get rid of toothache following the tremendous commends we recorded from the victims but there’s no hope to lose for we have explored and researched a possible solution from the medical teams most especially, the dentists. If you muse to get rid of toothache, check out below and thrill to these remedies.

    5 natural ways to get rid of toothache 

    Avoid poor tooth hygiene

    This is one of the key reasons why most people fall a victim to toothache and there is no doubt about it. Poor tooth hygiene invites tooth microorganisms like bacterias that feed on the tooth gum causing severe holes and pain.

    victims of poor tooth hygiene gifts bacteria’s favouritism to survive in their tooth which may be caused by food particles stocked in the tooth after eating and dirt.

    Avoid poor tooth hygiene and brush your teeth severally with fluoride-containing toothpaste. Note: don’t brush more than 5 times a day.

    Take antibiotics 

    If there’s a swell around the tooth, it’s best prescribed that you visit a nearby chemist and get yourself some antibiotics as prescribed by the doctor.  When a victim of toothache consumes antibiotics, it would kill the bacteria and suspends its growth. They attack the walls and coats of the bacteria restraining their reproduction.

    See your dentist at least twice a year

    Dentists are professionals equipped with an enormous proficiency via tooth and its complications. Seeing a dentist at least twice a year would help keep your tooth healthy amidst the proper medication and care the dentist would deploy on your tooth. Get yourself a dentist.

    Abstain from consuming sugary foods

    Excessive consumption of Sugary foods has been one of the key pinnacles of toothache which has left thousands of the victims discomfort. This works as follows;

    Bacteria’s that feed on sugar in your mouth can cause a sticky film which is famously known as plaque which erupts on the teeth and under the gum. The acid contained in the plaque causes demineralization of tooth enamel. After the enamel may have cracked or worn away. The bacterias will find it pretty much easier to dig deep inside the tooth causing some serious ache. Avoid the high rate consumption of sugary foods.

    Avoid excessive consumption of frozen or hot foods. 

    The excessive consumption of hot foods would weaken the enamel and exposing the soft parts of the teeth where the nerves are deployed. These hot foods or frozen foods would damage the nerve causing a toothache. Avoid the excessive consumption of frozen or hot foods. Note: this can only damage your teeth if it’s consumed repeatedly.

    Toothache is never a favourable condition and this is why we should take care of our teeth. Abide by these points and stay healthy.

     

     

     

     

  • What Are The 3 Definitions Of Health?

    What Are The 3 Definitions Of Health?

    So what are the 3 definitions of health? Well, the term “health” refers to a state of complete physical and mental health. Similarly, health exists to help people maintain optimal health.

    Summary

    If you are here asking, and would you like to know what are the 3 definitions of health? You have actually come to the right place because the three pillars of health include physical, mental, and emotional health.

    Physical Health

    Our bodies are complex machines, and we are all caught up in a very complex mechanism that works surprisingly well. Health is, in fact, defined as the ability to function according to the functioning of the human body.
    Similarly, physical health refers to the general physical condition of the body at any given time. It is physical health, free from diseases and anomalies, and creates excellent health. Besides, time makes a difference in your body and how it can function normally.
    Similarly, to stay healthy, you have to pay attention to internal and environmental factors that can attack the human body or cause genetic dysfunction.
    Besides, the leading health problem in the prevention and treatment of diseases caused by trauma and biological attacks

    Mental health

    Mental health is actually an umbrella term which includes our psychological, emotional and social wellbeing. It affects the actual way we think, feels, and behave. It can actually also help you decide how to deal with stress, relationships, and decisions with others. From childhood through adolescence to adulthood, mental health is essential in all phases of life.
    When mental health problems arise in life, they can affect your thinking, mood, and behavior. Many factors cause mental health problems, including:

    • Biological factors like brain chemistry and your genes
    • Similarly, your life experiences such as trauma and abuse
    • Family history of mental health problems

    Mental health problems are common but can help. People with mental health problems can recover, and many people can make a full recovery.

    Emotional/Spiritual Health

    Emotional health is a positive state of mental function. It can be seen as an extension of mental health that makes up our inner and outer worlds and is the “well-functioning” end of thoughts, feelings, and behavior. It includes our shared experience of happiness as we think, feels, and do something about the ups and downs of life.

    In order to successfully define emotional health, BelongTo.org (nd) quoted the Mental Health Foundation as saying that emotional health is “a positive state of happiness that allows people to function and play a role in society. The needs of everyday life. ”
    Improving emotional health is similar to improving physical health and fitness. It goes beyond the simple concept of getting rid of disease and makes you feel good and live well.

    Emotional health and happiness involve defining and creating a life worthy of all life, and this concept comes primarily from positive psychology.

    Conclusion

    Health and wellbeing are the cornerstones for the survival of the human species. We need to make sure that we pay attention to our wellness to live happier and healthier lives.